Yoga Workshops for Mental Wellbeing

Invite more joy, vitality and peace of mind into life with a workshop that is designed to assist in managing mood. Comprised of movement, meditation, breath awareness, sound resonance and deep relaxation, this two part workshop includes extensive take home notes and the support needed to assist with ongoing practise.

Linda and Rebecca have been teaching Yoga for over a decade. Both teachers specialise in Yoga for mental wellbeing. Their combined credentials are as follows:

  • Members of Yoga Australia
  • Advance Diploma (Australian Institute of Yoga Therapy)
  • Advanced Yoga Teacher Certification (Donna Farhi)
  • iRest Teacher in Training (Intergrative Restoration Institute)
  • Life Force Yoga for Mood Management (Amy Weintraub)
  • Prenatal Yoga Certification (Janice Clarefeild)
  • Ariel Yoga Qualified (Sophie LeFevre)
  • Bachelor of Education
  • Current Studies in Psychology  (University of Melbourne)

To find out more or to register your interest please contact us

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