Yoga and Meditation

“Yoga means our embodied experience of non-separation. Everything… the trees, the rocks, the mountains, other people—everything is made out of one essence. And yoga means we know that, in our body as our felt experience.” Richard Miller PHD

About The Teacher:
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Rebecca Sullivan began studying and practicing Yoga and Meditation in 1993 and commenced teaching in 2004. Mental health is Rebecca’s expertise and she passionately integrates her knowledge of both western and eastern psychology into her teachings. Rebecca has volunteered her yoga and mediation services to carers and people with disability, and has taught both clients and staff at MIND Australia and the Anxiety Recovery Centre, Victoria (ARCVic).

“I love to dance, I love to sit in stillness, I love to be in nature – for me, yoga meditation is the presence of grace is found in all of these activities. At sixteen I was fortunate to stumble upon the practice; from there I found my time on the mat fostered peace and harmony, presence of mind and ongoing self-inquiry that travelled with me off the mat. Yoga meditation has seen me through joyful and challenging times, heartache and happiness.  I can honestly say that this practice is the thread that sows peace into the tapestry of my life.” – Rebecca Sullivan

Rebecca’s teaching methods are largely influenced by her teachers Stephanie Lopez, Donna Farhi, Leigh Blashki, Fuyuko Sawamura-Toyota and Richard Miller, 

Rebecca’s Credentials:

  • Advanced Diploma of Yoga (Australian Institute of Yoga Therapy)
  • Bachelor Degree – Psychology (University of Melbourne)
  • Master of Psychology (Current student, University of Melbourne)
  • Certified iRest® Teacher (iRest Institute)
  • Advanced Yoga Teacher Certification (Donna Farhi)
  • Life Force Yoga for Mood Management level 1 Certification (Amy Weintraub)
  • Prenatal Yoga Certification (Janice Clarefeild)
  • Former Co-director of Yoga Belly – Birth Preparation and Education Clinics (2007-2012)
  • Former Wellbeing Officer, ARCVic (Anxiety Recovery Centre Victoria)
  • Full Member of Meditation Australia (YA)
  • Member of Australian Psychology Association (APA)

 Rebecca currently offers private Yoga and Meditation sessions in Melbourne, Victoria.

To enquire please email:

 graceguiding1@gmail.com

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